Lose Fat Permanently - Guaranteed Results in 16 Weeks 

 This program will:

  • Teach you how to eat for your goals without restrictive dieting
  • Boost your energy and confidence - physically and mentally
  • Keep you motivated with consistent support and accountability
  • Help you develop lifelong healthy habits, not quick fixes

No more yo-yo dieting. No more confusion. Just a straightforward path to your dream body.

 

FAT LOSS FORMULA

 

FLF will have all your friends & family questioning if you're on ozempic and have YOU questioning why you didn't start this program eons ago. 

APPLY BELOW

  

Don't take it from me take it from my clients. Peep their results inside of FLF 👇👇👇

KEEP READING TO SEE IF FLF IS RIGHT FOR YOU... 

  

  • You're done with the diet rollercoaster and ready to get off the ride for good
  • You've tried every fad diet under the sun, and your taste buds are staging a revolt
  • The scale has become your arch-nemesis, and you're ready to make peace with it
  • You want to rock that little black dress (or suit) with the confidence of a runway model
  • You're tired of feeling like a zombie and want to rediscover what real energy feels like
  • You're ready to become the hero of your own weight loss story
  • You want to say "hell yes" to pizza night without a side of guilt
  • You're prepared to invest in yourself because you know you're worth it

 

Warning: This isn't for calorie-counting addicts or quick-fix seekers.

Fat Loss Formula is for badass women ready to flip the script on weight loss and write their own happily-ever-after.

What to Expect When You Sign Up for FLF:

 

From day one, you'll have:

  • Private onboarding - you’ll receive your personalized nutrition plan + private progress tracker - precise calorie and protein targets tailored for you and your FLF tracker to hold you accountable
  • Daily text support with Amanda - submit restaurant menus, get feedback on meal choices, and receive guidance when you need it most
  • Entry to the FLF community platform - connect with women committed to transformation
  • Full access to my comprehensive video modules - over 35+ nutrition, workouts, and mindset trainings

Throughout your 16-week journey:

  • Bi-weekly group coaching calls - dive deep into strategies, troubleshoot challenges, and get your questions answered in real-time
  • Weekly online check-ins - because accountability drives results
  • My expert review of your food logs - receive honest, actionable feedback to keep you on track

The program adapts to your schedule, but my expectations remain high. You'll have every tool you need. Your job? Show up and put in the work.

 
  

My coaching & mentorship covers a lot...👇👇👇

Personalized Nutrition Plan

Right when you join FLF, you will receive your custom nutrition plan. You'll learn your exact calorie budget and protein targets to start losing weight immediately. You'll know exactly what you need to do on a daily basis to lose weight and maintain your weight thereafter. You'll have an easy plan that you can follow even when you're not feeling "motivated"

Daily Text Access for Q+A

One of the best parts of FLF is that you get daily text access with me. Think of this as unlimited support in your back pocket. If you need help figuring out what to order at dinner, I'm there to look through the menu with you. If your weight has spiked up and you're about to freak out - I'm there to calm you down and set things straight! 

Coaching 

You get 2x bi-weekly group coaching calls with me every month. These are to make sure you’re headed in the right direction so I can coach you and guide you, and ensure that you’re constantly seeing progress. I always stay on until all Q’s answered. No other “coaches”, no middle women. Just me, helping you lose so you can win.

Weekly Check Ins

Online check ins to ensure you are seeing the physical and mental progress you want to see, and help you show up for yourself even when it's tough to.

Flexible Eating Strategies 

You don’t have to give up your social life or dining out in order to lose weight! Quite the opposite. You’ll learn how to THRIVE in any social situation and know exactly what to order when you’re dining out - for work or pleasure!

Meal Revamp + Food Audit 

The reason why DIETS don’t work is because they’re not sustainable or realistic. Instead, I’ll show you how to keep eating all the meals you LOVE, but just make small tweaks so they’re better for you and your waistline!

Daily Community Text Support 

This journey isn’t meant to be done alone. The FLF community is where you share wins, lessons, questions with the most supportive community out there. It’s where you give help, and get helped!

I have the privilege of working with some of the best women out there from around the world… so you’ll be surrounded by high calibre humans.


Content 

While you’re a member, you get access to my full step by step roadmap & curriculum, covering everything you need to know in Fat Loss Formula. There’s currently 35+ modules… and it’s always getting upgrades. You’ll have access to recipes, workouts, meal plans, and grocery guides so you never have to guess about what to eat or how to workout.

Bonus: Masterclasses & Programs

When you join, you’ll get access to all of my previous programs and masterclasses and any that I run during your time in FLF. You’ll save hundreds, if not thousands, as you get this for FREE!


NO BS, NO FLUFF,

JUST RESULTS DRIVEN PROGRAM

Hear from FLF Clients

Learn more about FLF and from past/current FLF clients in this 60 minute panel from September 2024.

 

"I know how to lose weight, I'm just not doing it..." 

 
I've heard this MANY times before. Maybe you know HOW to lose weight (aka eat less calories + move more) BUT...
  • Do you know HOW to make your plate so that you still feel full + satisfied, & can lose weight WHEREVER YOU ARE?! (not just while you're in your "routine" !)
  • Do you know WHAT to eat on vacation or when you’re dining out so that you can still indulge, but still continue with losing / maintaining your weight?
  • Do you know WHY you have cravings and how to go about moving through them (or giving into them!)
  • Do you know WHEN you've hit a weight loss plateau what you need to do (and how to tell if you’re actually in one?)
  • Do you know WHERE all the extra calories are coming from? (Because let’s be honest, if you can’t lose thew eight… you are consuming too many cals!)
  • Do you know WHO you want to be? Someone who continues to struggle with their weight or someone who commits??

THESE BEAUTIES HAVE FIGURED OUT THE FORMULA TO FAT LOSS AND SO CAN YOU! JUST JOIN FLF TODAY.

APPLY BELOW!

Want to become your hottest & happiest self, without depriving yourself or spending hours in the gym?!

 

This program is for women serious about achieving their weight loss goals, ready to put in the work, and finally get the support they deserve so they never have to diet again!

Please apply below and I'll be in touch within the next 48hrs if it's a good fit.